The fifth week of my challenge has come to an end. And I am high on endorphins, constantly! I don’t sleep till 11 am anymore, wake up with a smile on my face. I’m definitely more busy and as a result, better organized. In general, life looks and tastes better now. At the beginning of the project, I wasn’t sure which results should I expect. Now it’s clear – not only slimmer and more muscular body, but a positive attitude most of the time. Everything seems easier and brighter, also because spring has finally arrived here! Sun is shining, the sky is cloudless, people smile and wear colorful clothes again! This weekend I celebrated the end of the winter with my mom, doing only what we felt like doing: watching movies, shopping, eating and.. working out. Lazy Sunday wasn’t so lazy for us.. We went for a 3h stroll and walked 15 km in total.
So when I started working out with my friend Kasia, she brought us a plan: which parts should we take care of, when, how intensively and so on. She said, we shouldn’t do the same parts without a break. I didn’t take it too seriously, as we didn’t exercise too hard. So I kept on lifting weights, doing squats – anything to make my legs stronger and butt look better. So after this 3h walk I went to the gym today. And.. Came back after 30 minutes.. Kasia was right.. Enough is enough. I wasn’t able to do more than 5 abs!
So we got to this point when, from a lazy ass I became a person who wants to spend at the gym every minute of my spare time. However, it’s not too good either. I just learned that it’s important to keep the balance in everything you’re doing. Sometimes it’s good to rest a bit, let your muscles regenerate and start the next day with more power!
And that’s what I wish you for the following week – lot’s of energy!