Keeping it up!

So, it’s been over two weeks since I’ve started my 6 months challenge. I must say I am really proud of myself. Keeping it up, not skipping any training. So far, I managed to work out a routine: 2 x running, 2 x gym, 2 x yoga. I also try to eat a little bit healthier, which is not the easiest thing to do, especially that I have to cook for myself. I can’t cook.. For the past two weeks I’ve been trying to find an hour to go shopping, as my fridge looks like every typical students’ fridge: wine, cheese and a carrot (thought I may start liking carrots, because they are healthy and give your skin this nice color, but well, the only possible way for me to eat a carrot is while dipping it in my favorite fatty hummus). However, when I decided to have something unhealthy in the downtown, my belly was hurting, which as far as I am concerned, means that I have already changed my diet for a better one. Unfortunately, it looks like my University professors are trying to make my die out of starvation – basically, for the past month, all the spare time I had, I’ve spent studying, so… no food for Olga!

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I can see my body is changing. It’s not like I look like one of these girls from fitness channels on TV, but there is a tiny progress. And my legs feel stronger, so last time I went for a run, I must say, it was a pure pleasure. So, I’ve completed two weeks out of 26, still 24 to go.

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About the St. Valentine’s Day.. Most hated day in the world – as always, I celebrated in an unusual way – running. As I mentioned in a previous post, we completed the St. Valentine’s 10k Run with my Dad, having my mommy as the audience. So far, it’s been one of the toughest runs I’ve ever completed. Almost 900 people (mostly couples, which was really cute), running in the forest. The ground wasn’t frozen anymore and it was 5 degrees, so you can only imagine the amount of mud we were sinking in. I reached the finish line, with my face red like a beetroot, with the result of 1:12 – the worst one over the past 1.5 year, but.. We did it, that’s the most important. The medals we got, compensated all the inconveniences.

I guess I can consider the week 2 as a successful one! I hope, guys that it wasn’t only for me. Wish you an amazing week 3!

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Fit is the new black!

So it’s officially started – my 6 months challenge. I am quite proud of myself due to sticking to my plan for the first week. I know it’s nothing really special, just 7 days, but trust me – for such a lazy ass it’s really something.

As I planned, I did 4 workouts this week, I will probably do the fifth one today. One run, 2 x gym and I started practicing yoga. Yoga that used to make me laugh, especially when I saw all these people trying not to think about anything, almost as if they were trying to make themselves levitate. That was couple of years ago. Now, something’s changed. Being such a quick-tempered person like me, you get angry or emotional very quickly. So instead of wasting energy on arguing and shouting, I’ve decided to stretch a bit and maybe try this “clear your mind, do not think about anything” thing. And surprisingly I liked it!! And that’s how the yoga mat became my friend.

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Like I wrote in a previous post, the more you exercise, the more endorphins you need, which makes you want to exercise even more. I can feel it after a week. Truly amazing!   I also made sure, I will have some healthy food in my fridge, mainly vegetables, chicken and grains To motivate myself even more, every day of the first week I was posting a pic from each workout on Instagram. It may sound silly or shallow, but I don’t really care – I am really excited about this plan – fit is the new black!

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It’s not only about posting pics of my body changing, it is also about the results: that’s why exactly in a week time – instead of going to the cinema with a guy, I’ll go for a run.. with my dad (YES, I know, it’s kinda sad!). St. Valentine’s 10k Run, where I’ll see if riding a bike and stretching helped to strengthen my muscles and gave me a better results

Another news is that I planned to participate in Wings for Life Run in Poznań on 3rd of May. The problem is that I also signed up for the race to Budapest that will be held in exactly the same time, so.. I don’t want to risk I won’t make it back to Poznań on time. That’s why I decided to sing up for the same run but in… Austria! I really wanted to join my father in Porto, as he’s taking my mom on holidays to Portugal, but I guess it will be too time consuming. So – Austria. Sounds awesome!

What about you guys? What’s the plan?

Wish me luck with the second week!

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No ifs, no buts!

I can’t say I am a hard-working person. As much as I’d like to, I can’t. I like to sleep and eat too much, I like to travel and I am freaking out when my account balance is not as high as it used to be. I am not a hard-working person and I get bored very quickly. If I workout regulary it’s all fine, because I need more endorphinns. But the moment I stop for more than two days, there is no way I’ll get back on track soon. I also realized that, the more you train and challenge yourself, the easier your life gets and the more positive attitude you have. I heard that when in Germany a depressed peron goes to see a shrink, the first thing he or she gets is running shoes and trousers.

As we have just started another year, I decided to find my purpose in life. Do something that would motivate me, help me to succeed and maybe somehow inspire others. If there is even one person who’d follow my steps – it’s always worth trying. That’s why I spoke with a person who is into running and another one who is into gym. Thanks to their help I created a basic training plan, that will prepare my for the marathon and make me fit.

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I know that you can find hundreds of fitness motivation blogs or Instagram profiles. I know that there is a lot of criticism and it’s not easy to make people follow and convince them that what you are doing is right, but I will do it for myself. It will be my personal challenge. As the marathon will take place in October, 15th I have 9 months to get ready. I’ve decided to create a 6 months plan including 2 runs a week, 1-2 workouts at the gym and changing a bit my eating habbits (resigning from white bread or pasta). After completing  6 months challenge, I will still have 3 months to run and hopefully I’ll be strong and fit enough, to run 42k without stops. To start with I give myself 3 months to remind myself how to actually run and strenghten my body a bit before implementing my 25 weeks Marathon Training Plan.

I also decided to let other people control me in a way, by posting pictures and showing the progress on Insagram. As I went public with this plan, there is no way back for me I guess. I already did my first official workout today: indoor cycling, 1h, 18km.

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Wish me luck as I treat this project really seriously!

PS: Running by the beach in Seychelles – doesn’t matter how amaizng  it may seem, I do not recommend – not if you want you heart to stay inside your chest!image (4)