Enough is enough

The fifth week of my challenge has come to an end. And I am high on endorphins, constantly! I don’t sleep till 11 am anymore, wake up with a smile on my face. I’m definitely more busy and as a result, better organized. In general, life looks and tastes better now. At the beginning of the project, I wasn’t sure which results should I expect. Now it’s clear – not only slimmer and more muscular body, but a positive attitude most of the time. Everything seems easier and brighter, also because spring has finally arrived here! Sun is shining, the sky is cloudless, people smile and wear colorful clothes again!  This weekend I celebrated the end of the winter with my mom, doing only what we felt like doing: watching movies, shopping, eating and.. working out. Lazy Sunday wasn’t so lazy for us.. We went for a 3h stroll and walked 15 km in total.

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So when I started working out with my friend Kasia, she brought us a plan: which parts should we take care of, when, how intensively and so on. She said, we shouldn’t do the same parts without a break. I didn’t take it too seriously, as we didn’t exercise too hard. So I kept on lifting weights, doing squats – anything to make my legs stronger and butt look better. So after this 3h walk I went to the gym today. And.. Came back after 30 minutes.. Kasia was right.. Enough is enough. I wasn’t able to do more than 5 abs!

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So we got to this point when, from a lazy ass I became a person who wants to spend at the gym every minute of my spare time. However, it’s not too good either. I just learned that it’s important to keep the balance in everything you’re doing. Sometimes it’s good to rest a bit, let your muscles regenerate and start the next day with more power!

And that’s what I wish you for the following week – lot’s of energy!

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Fit is the new black!

So it’s officially started – my 6 months challenge. I am quite proud of myself due to sticking to my plan for the first week. I know it’s nothing really special, just 7 days, but trust me – for such a lazy ass it’s really something.

As I planned, I did 4 workouts this week, I will probably do the fifth one today. One run, 2 x gym and I started practicing yoga. Yoga that used to make me laugh, especially when I saw all these people trying not to think about anything, almost as if they were trying to make themselves levitate. That was couple of years ago. Now, something’s changed. Being such a quick-tempered person like me, you get angry or emotional very quickly. So instead of wasting energy on arguing and shouting, I’ve decided to stretch a bit and maybe try this “clear your mind, do not think about anything” thing. And surprisingly I liked it!! And that’s how the yoga mat became my friend.

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Like I wrote in a previous post, the more you exercise, the more endorphins you need, which makes you want to exercise even more. I can feel it after a week. Truly amazing!   I also made sure, I will have some healthy food in my fridge, mainly vegetables, chicken and grains To motivate myself even more, every day of the first week I was posting a pic from each workout on Instagram. It may sound silly or shallow, but I don’t really care – I am really excited about this plan – fit is the new black!

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It’s not only about posting pics of my body changing, it is also about the results: that’s why exactly in a week time – instead of going to the cinema with a guy, I’ll go for a run.. with my dad (YES, I know, it’s kinda sad!). St. Valentine’s 10k Run, where I’ll see if riding a bike and stretching helped to strengthen my muscles and gave me a better results

Another news is that I planned to participate in Wings for Life Run in Poznań on 3rd of May. The problem is that I also signed up for the race to Budapest that will be held in exactly the same time, so.. I don’t want to risk I won’t make it back to Poznań on time. That’s why I decided to sing up for the same run but in… Austria! I really wanted to join my father in Porto, as he’s taking my mom on holidays to Portugal, but I guess it will be too time consuming. So – Austria. Sounds awesome!

What about you guys? What’s the plan?

Wish me luck with the second week!

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B for Big news

Ok, the time has come. It might sound extremely selfishly, but 2015 belongs to me. Having forgotten all the bad things that happened in 2014, it’s time for the fresh start. I have already started implementing some of the NY resolutions – I have traveled to Berlin and Barcelona within a week – the best way to start 2015! Having said that, another crazy news: 2015 will be not only a self development year for me.. One of my friends sent me a message with a Marathon training plan: marathon for beginners – 25 weeks, 2 runs a week. If a beginner can prepare within half year, running only twice a week, it is a sign that impossible is nothing. I have no choice to be honest – my father signed up for the triathlon in May, I can’t be worse, right..

Another news is that I have just realized how much I miss my southern home – Barcelona, so if only I pass all the exams (starting with the trade law today), I’ll get on a plane and travel to Catalunia to complete Barcelona Mitja Marato on 15th of February – thank you Ryanair for surprisingly cheap flight tickets! March will be a month of the Maniac Ten Run, while in April my dad and I will run the Poznań Halfmarathon. 3rd of May will be very important because of International Wings for Life Run. I guess this is a run every runner should join at some point!

My calendar is getting filled with more and more events. And as I decided to travel more and experience more, on Saturday I will pack my luggage and get on a plane again. This time my destination will be Africa, Seychelles to be precise. 29 degrees in the middle of winter, diving with those gigantic turtles, eating fresh fruits for breakfast and.. running along the beach. Running along the beach in Seychelles.. I am getting excited just by the thought of it!

The whole training plan starts tomorrow. Like I said, 2015 is a year of self development – I will do my best to stick to the plan I wrote down and hope to achieve all the goals I mentioned above.

Hope you all had an amazing NYE party and wish you all lots of energy and positive attitude folks!

Links for the runs mentioned above:

Barcelona Mijta Marato: www.edreamsmitjabarcelona.com                                                   Maniac Ten Run: www.maniacka.kbmaniac.pl                                                                       Poznań Halfmarathon: www.halfmarathon.poznan.pl                                                           Wings for Life, Poznań Edition: www.wingsforlifeworldrun.com/pl/pl/poznan

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